I dunno. I don't really feel fitter but I am now doing 2 extra laps but I am no longer doing them every day let alone a few times a day. I still haven't been to a walk to the corner to check my timing...but I have thought about it a few times. I haven't ridden the bike since that one time at the end of last month...
What have I done in the weeks gone by... Laps a few times. I am doing 2 more laps than when I started but not as often so I supose that cancels that out......Mowing, of course, that's always a given. Raking, digging, chookchasing,...they too are always a given. I walked around the zoo for a few hours. I have twice walked through water for a couple of hours. The water walking will maybe be a weekly thing now but if not weekly then at least 3 times through the months. Ummm surely there is more...there should be more I know that.
What will I be doing this week coming... Lots! and I am not ready for it. We are going away for a few days, leaving tomorrow. We are taking our bikes. We will be walking, riding, swimming. I have done something to my back again and though I am looking forward to the days of activity I am hoping that the husband doesn't have to rescue me from myself too often. I have the Deepheat packed so if nothing else at least I will smell nice.
Hmm, looking at your pic it looks like you are pulling the boat using muscles on only one side of your body. May I suggest you wear a thick belt and attach the boat rope to this, or make a cross-over harness, as if I pulled items like this my back problem would land me in bed for at least a fortnight. I need to keep muscle use balanced at all times as working one side then the other, for me, does not equal balanced muscle use but does equal a trip to the physio or chiropractor :(.
ReplyDeleteHave a lovely time away and make sure enjoyment comes before/with exercise as that's the reason for holidays :)!