6AM - Coffee. 7.45 - Oats. And then I forgot to come back and write anything down....It wasn't a good food eating day though, too much cheese, too many Humbugs, Pikelets...Did do a walk though not very far or fast...This day didn't do much at all to improve my health.
Bsrb,
ReplyDeleteI have to keep the cheese and milk under control. You walked further and faster than I.
But, I am losing little by little.
Keep it up. Don't get discouraged.