It's 1st of February, 2018. I am fat and unfit. How can that be?!
I have my blog to record eating and exercise, I have internet for any knowledge that I need, I have the ability to move in various ways, I have a bike to ride...But I do not have the motivation or the will. Why? Dunno. Maybe if I knew that then I could work on it.
This morning though I feel blah. Woke up closer to 6 than usual and so far have had a coffee and sat here at this thing. I have work in a couple of hours and an appointment this morning that I will walk to from work but that is not a great distance and will only be a stroll really.
But I need to get fitter. And I say that but I don't really need to as my lifestyle at the moment is that of an unfit person and I am managing that quite nicely. Maybe I need to change my lifestyle to that of a fit person then I will need to be fitter so that I can live it. Yeah?
So why do I want to be fitter? Ummm, so I can "wander the countryside, climb big rocks and swim in lakes and rivers. The same reasons I had at the end of November 2010.
The trouble is, the less I do the less I feel like doing so I feel "blah" and don't want to do anything. I need to make myself do something, anything. A short walk, a short bike ride, some stepping while watching YouTube videos...anything.
And I need to start eating better. That in itself will make me feel better. Husband is away this week, I have put all his crap food out in the shed freezer so now I just need to remember that I want to eat better and get the food made and ready. I will make a salad soon so that is ready before I go and available when I get home this afternoon. I have liver and onions already cooked in the freezer, I will take out a bowl to have with vegies for tea tonight.
Lets see how I go this time. There is a whole world out there waiting for me to explore it, being healthier will make it a whole lot easier. And I say "whole world" but really mean a little bit of the state that I live in.
Right, lets do this!
Where is somewhere that you want to explore, and that you will explore alone? Go for a walk up the wier, visit the Stirling cottage garden, take a walk around the gardens and sit and read and have a picnic in the sun for some vitamin D.
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