Fri 6th - Bike ride 3km, took 14 minutes.
Sat -
Sun -
Mon -
Tues -
Wed -
Thurs -
Hmmm, looks like nothing for all that time. It is now the Thursday the 19th!! Will I be fitter By Friday? Ummm, no. Lots less fitter as I just did some steps and only managed 80. Oh dear...
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