Saturday, September 7, 2013
I Vote To Get Fitter.
The ride in this morning was so bleedin' hard that before I got to the corner even I thought of giving up and coming back to get the car. No idea why but it was hard! Well, I have a pretty good idea, I am fat and unfit and haven't done it for too long...Coming home was easier. I will go for another one tomorrow, up towards the northern corner which is 1 1/2km away and see how I go with that.
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You may have to stagger your riding with walking or you could over stress your riding muscles and put yourself in pain. I needed the odd day's rest to let my walking muscles loosen up as being tight all the time wasn't doing them, or me, any good and it was making me dread going for another walk. A day just doing stretches and lazing around with my feet up and stretched out reading a book put my mind and body into a better frame to continue the exercise. Sometimes a day off is the best thing you can do for yourself.
ReplyDeleteCheers, Robyn
Well Robyn, I haven't done anything since so not much chance of overstressing anything. I take your point though, thanks for the advice.
ReplyDeleteBarb.