Friday.

Coffee.  Get up, have coffee.  Thems the rules.
Bikeride. 3km.  I know, can I get any better!
Orange.  It's 7.45 and I have no oats and am not sure what breakfast will be.
Quinoa mixed with passionfruit.  Breakfast, was nice.
Banana.  While at Vinnies.  Asked T to buy me one as I was feeling sick.
Bowl veg.  Lunch at home.
Lollies!!  DO NOT EAT CRAP CHOCOLATE LOLLIES!  Just saying...
1/2 Banana.   Because there is a bag of crap stuff right there on the table.  Why?  Who's?
Coffee.  The bag in now hidden away in husbands cupboard.
Bowl of veg.   2.30.
I am going down to Nannup, back tomorrow sometime.  Healthy food will be eaten while down there.  There will be walking.  Some small hills.   Least I wont be wearing a baby like one of the others.

Thursday.

Coffee. Weetbix x2  Breakfast
Bikeride  3km.
Boiled egg.
then walked.  3km
Fish and pumpkin.  Cooked extra last night so no thinking involved today.
Coffee.  It's 12Noon.
I have so much to do still but really don't want to now...Still better get a few more things crossed off the list.  Wonder what the movie is today....
Orange.  It's 2pm.
Orange.  It's 4.15  Getting hungry but still too much to do.  At least tea is cooked.
Bowl of veg.   6pm   Need something to eat but husband not home yet.
Milk milo.
Quinoa and Passionfruit.  Mixed together, nice. 

Wednesday.

An OK eating day. Coffee then 2 weetbix for breakfast. Orange mid morning. Savory mince and veg for lunch. Milk milo after that. Boiled egg mid afternoon. Tea was fish and pumpkin. Another milk milo. Again, not near enough veg...Not enough moving. It was too wet and windy for me to walk but I did do a bit of indoor walking and moving so something but not enough. Try again tomorrow.

Tuesday.

Coffee at 5.30 this morning then breakfast of 2 Weetbix at 7. Daughter T rang soon afterwards saying she was halfway out and to get ready to ride back in with her. I decided to walk as it was a bit windy. But! I walked. We actually *ran* a bit between power poles...she is faster and better at it than me. Coming back by myself a also *ran* between power poles. Not as fast and not as many but still. Had a boiled egg not long after getting home. A coffee then a sardine and salad wrap at 11.30 as an early lunch. Visitor in the afternoon and by the time she left I was needing something to eat so had mushroom and egg which didn't do the job so finished with 2 slices toast with honey and cheese. Then was sick so serves me right! Bed early as I was still feelong crook. I hate that, it's always worrying feeling so sick after having mushrooms...I need to make sure that I have pre prepared healthy food available at all times. And no cheese inside...

Monday Wrap.

Another day, another fail not the greatest. Eating was OK. Moving was not. As in Not. No moving, again. Excuses today? Too lazy and unorganised. Mainly unorganised I think. Out all day and instead of going for a walk this morning before I left I chose to go through a pile of clothes and decide what to keep and what to take down and donate. So do I declutter or get fitter? With a bit of forethought and effort I should be able to do both. Eating was alright. Oats for breakfast. Half a homemade wrap for lunch. Veg and chickpeas for tea with the small amount of custard that is left.  Grandaughter came home with me and she made some chocolate custard for afternoon tea so of course I had some but I had a boiled egg first, it made me feel better about having the chocolate custard. I will have a milo later and that will be it.

I made 2 wraps like this, egg and salad.  One for me and one for the daughter so she wouldn't need to go buy one while we were at Vinnies for the day.  I had half at lunchtime, the grandaughter had my other half after school.  Much nicer than bought stuff and we didn't need to spend any money.  Bonus!

Weekend.

No moving today. For some reason I didn't go early this morning when I thought to then the grandkid didn't want to when she was here and by the time she left and I finished painting the bee boxes I was too sore to bother. Eating over the weekend hasn't been too bad so that's something but I need to get more veg, more Iron, more Calcium...I don't want to take supps so really need to eat properly. I'll have an egg with some veg soon then a milo, made with milk, instead of having a coffee....I'll be out most of tomorrow and will take an egg and salad wrap for lunch so there will be no need to get chips from the shop next door to Vinnies. Tomorrow I will move, early!

I Vote To Get Fitter.

The ride in this morning was so bleedin' hard that before I got to the corner even I thought of giving up and coming back to get the car. No idea why but it was hard! Well, I have a pretty good idea, I am fat and unfit and haven't done it for too long...Coming home was easier. I will go for another one tomorrow, up towards the northern corner which is 1 1/2km away and see how I go with that.

Vote to Ride...

Or today, I will ride to vote. Voting day so I will ride the bike into daughters house (well to her front verandah, not actually into her house...) then we will walk down town to the polling booth, walk back to pick up my bike then I will ride home...That will be a decent start to my new get fitter goal. If it stays dry then I will mow later on and if I use the small mower that will be heaps more getting fitter activity. Still feeling so sore and stiff for some reason but better in my head than I have lately so hoping that will help.

What's For Lunch?

Eating still needs working on. I am eating too much, even of the good stuff and still not moving enough. I can hear Dr Phil saying "And how's that working for you" Well it's not working but no surprises there. I need to eat better and move more. It's not rocket science! I am out all day tomorrow and still need to decide on what to take for lunch. It is already after 9PM and I am ready for bed...no idea what to take but am leaving early so better get it sorted soon. Maybe a salad, there is plenty of lettuce growing out in the gardens. I have cooked up a pot of chickpeas so chickpea and pumpkin soup? Dunno. Will work it out in the morning. Something decent anyway. Tea of veg and mince is ready for when I get home and there will be oats for breakfast. Oranges somewhere in there too. Maybe I do need to menu plan, it's not something that gets me excited but it might help get me healthy...

Let's Spring Into It.

It's Spring. Raining and wet right now and has been for the last week but I'm sure that it will soon be sunny and warm...and I will be wanting to be outside doing lots of garden work. And I wont be fit enough to enjoy it! I wont be fit enough to swim in lakes and rivers, walk for miles along beaches or climb mountains...or small hills even. Today has been one of the best for ages with eating, no cruddy stuff at all yet...there will be tacos and homemade icecream for our Fathers Day Tea but lots of salad and the mince is lean with...shhh...added vegies. So nothing to moan about there. I am out most of tomorrow but the fridge is full of healthy food and there is no crappy stuff close to hand. All good. Tomorrow I will start walking or riding again too. Feeling good about it all today. Let's do this.