Week 1, Day 3.

Still a long way from 40 points


Day 1 - 15 points  Friday.
Day 2  - 26 points.  Saturday
Day 3.   31 point.  I need more water and the extra 15min moving.

• 1 - Daily post    1
• 4 - 2 litres of water  0
• 5 - Food diary   5
• 5 - No eating after 9 pm (or 2 hours before bed if that works for you)  5
• 5 - 30 mins of exercise (can only count once a day) 5
• 5 - an extra 15 mins of exercise (can only count once a day)   0
• 5 - no sugary treats (you define this - my definition includes snacky carbs, 2nd glass of wine, any wine other than red, bread and of course, sugary items)  5

And then whichever ONE of these options suits you best:

• 10 - Made up of 3 serves vege (5 points) and an extra 2 serves vege (5 points)
• 10 - Made up of 3 serves vege (5 points), 2 extra serves of vege (3 points) and 2 serves fruit (2 points)
• 10 - Made up of 5 different veges (5 points) and two different fruits (5 points) (This helps if the quantity of 7 serves is just too much to take in.)
• 10 - Keeping to food plan/calorie intake  10

The trick is to aim for 40/40 points on any given day, 280 possible in a 7 day period. Extra points for weightloss are added when you weigh in at the end of your 7 days.
At the end of 7 days, if you maintain your lowest weight (or go below it), you add 5 points.
For every 500g you are below that lowest weight, add 10 points.

Coffee.
Chickpeas and veg.
Orange.
Fish x 4 sm fillets.  grilled  11am.
roll with vegemite.  Should have had proper lunch.
coffee
banana milkshake,   Made with the failed yoghurt and 3 sm bananas.
Orange.
More milkshake.
Dimsims x 3.  Husband was having some and I caved.
Plate veg and an egg.  Was going to have steak too but didn't need it.
Yoghurt. 7pm.
Coffee.