- 1 - Daily post 1
- 4 - 2 litres of water
- 5 - Food diary 5
- 5 - No eating after 9 pm (or 2 hours before bed if that works for you) 5
- 5 - 30 mins of exercise (can only count once a day) 5
- 5 - an extra 15 mins of exercise (can only count once a day) 5
- 5 - no sugary treats (you define this - my definition includes snacky carbs, 2nd glass of wine, any wine other than red, bread and of course, sugary items) 5
- 10 - Made up of 3 serves vege (5 points) and an extra 2 serves vege (5 points) 10
- 10 - Made up of 3 serves vege (5 points), 2 extra serves of vege (3 points) and 2 serves fruit (2 points)
- 10 - Made up of 5 different veges (5 points) and two different fruits (5 points) (This helps if the quantity of 7 serves is just too much to take in.)
- 10 - Keeping to food plan/calorie intake
So, 36 points for today, Saturday 12th. Not enough water, again. So close though...
Coffee
Vegies.
Banana
Orange
Oats.
Vegies. Home from show.
Coffee.
Coffee.
Eggs x 2 boiled.
Carrot.
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