Saturday 12th.

We had our local show today, I don't usually go but this time had volunteered to work on the gates for a bit so did go in after that was finished.  I'm pleased that I didn't have a chocolate coated icecream even though *everyone* else was having one and I wanted one too.  I didn't have chips or a hot dog or fairy floss.  Pretty pleased with that.   Lots of walking there and I rode the bike into daughters place then walked to the oval so moving goal was well and truly reached.

• 1 - Daily post  1
• 4 - 2 litres of water
• 5 - Food diary  5
• 5 - No eating after 9 pm (or 2 hours before bed if that works for you)  5
• 5 - 30 mins of exercise (can only count once a day)  5
• 5 - an extra 15 mins of exercise (can only count once a day)  5
• 5 - no sugary treats (you define this - my definition includes snacky carbs, 2nd glass of wine, any wine other than red, bread and of course, sugary items)  5

And then whichever ONE of these options suits you best:

• 10 - Made up of 3 serves vege (5 points) and an extra 2 serves vege (5 points)  10
• 10 - Made up of 3 serves vege (5 points), 2 extra serves of vege (3 points) and 2 serves fruit (2 points)
• 10 - Made up of 5 different veges (5 points) and two different fruits (5 points) (This helps if the quantity of 7 serves is just too much to take in.)
• 10 - Keeping to food plan/calorie intake   

 The trick is to aim for 40/40 points on any given day.

So,  36  points for today, Saturday 12th.  Not enough water, again.  So close though...

Coffee
Vegies.
Banana
Orange
Oats.
Vegies.  Home from show.
Coffee.
Coffee.
Eggs x 2 boiled.
Carrot.