Sunday.

Not the best day but could have been a whole heap worse...35 points.

• 1 - Daily post  1
• 4 - 2 litres of water  4 Yes!  Took some effort but I got there!
• 5 - Food diary  5
• 5 - No eating after 9 pm (or 2 hours before bed if that works for you)  5
• 5 - 30 mins of exercise (can only count once a day)  5
• 5 - an extra 15 mins of exercise (can only count once a day) 5
• 5 - no sugary treats (crappy food) - Failed big-time with this one.

And then whichever ONE of these options suits you best:

• 10 - Made up of 3 serves vege (5 points) and an extra 2 serves vege (5 points)  10.
• 10 - Made up of 3 serves vege (5 points), 2 extra serves of vege (3 points) and 2 serves fruit (2 points)
• 10 - Made up of 5 different veges (5 points) and two different fruits (5 points) (This helps if the quantity of 7 serves is just too much to take in.)
• 10 - Keeping to food plan/calorie intake 

Coffee.
Oats.
Coffee.
Carrot.
Veg x bit more than a cup.
Orange.
Carrot.
Veg x bit more than a cup
Banana.
Toasted cheese sandwich.
Cake.
Oats.  Tea time and I wanted more lollies.  Or Pizza....
I had lollies a few times  throughout the afternoon.

No walk or ride but mowed then mowed some more...