Well it's Friday again...Am I fitter than last week? Who knows, not me. I presume I must be because I am doing more than I was but I just don't feel fit, healthy and raring to go...And though I am sometimes getting on the stepper I am not doing anything else and I am eating way too much crap. As I do... Maybe I need to start recording the food I eat as well, we'll see how that goes.
I will keep writing down what steps I do on the stepper and any other stuff I do, like walking, bushwalks, bike ride,
Friday 23rd - 110, 110, 110 so 3 times up until 12:10. 100 steps at 5pm.
Saturday - No steps at all today but...did go out with daughter T so got some walking in. It wasn't a set walk though because the walk along a lake that I "knew" was there...wasn't. Who would have guessed that!! We ended up out at Myalup, did some walking, running, playing with the 3 year old there then drove to the caravan where we did the 500 metre walk down to the beach, ran/walked along the beach a tiny way then the walk up the hill to the caravan. I ended up pushing the 3 year old in the pram up the steepest bits while T carried the little light baby.
Sunday - 100. Walked for 25 min pushing the pram, not fast but I'm taking it.
Monday - Hmm, I really have to fill this in daily otherwise I forget. Hopefully I did do something.
Tuesday - Can't remember, some steps so I will claim 100!
Wednesday - 50 steps then later on another 110.
Thursday - Husband was still in bed at 6 so instead of stepper I walked on the spot for 7 minutes, then an hour later when I didn't much care if the squeaking stepper annoyed him I did 120 steps.
Not a lot this week, no bike rides but a short bushwalk and a walk pushing the pram...it all counts I suppose. The stepper isn't getting easier but maybe I am not using it often enough...
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