It's Friday again. Am I fitter than I was last week. Lets just say yes and be done with it.
A new thing is going to be "walked on the spot" but will be put down as "wots" because I am too lazy too write out all the letters.
Friday 30th Aug This morning I wots while watching Youtube, 11 minutes. Bikeride this afternoon, yay me! haha. Thought I'd go to the bridge and back which all up is a km but kept riding past to the first white post before turning around and then rode past our driveway up to the first white post...And then...110 steps.
Sat 31st Something, I think...wouldn't have been anything more than steps though, maybe some minutes of wots.
Sunday - 1st Sept - Nothing I "think" I can feel the onset of shinsplints? Something anyway.
Monday - Nothing. As above, sore shins. I have had shinsplints before and it's not nice so "resting"
Tuesday - 200 steps on and off over an hour. 3 min wots.
Wed - I did use the stepper but can't remember how many or how often...
Thurs - 11 min wots this morning. Some whippersnippering which sent me to bed for 2 hours!
Tomorrow is Friday. I don't feel fitter, stronger or healthier. But I am not moving enough, I am eating too much crap still and I am not eating enough vegetables. Maybe next week.
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