LS 2 mile walk, part 1.
LS 2 mile walk part 2.
I haven't done any of these yet, just had a quick look at them, so cannot comment on them but I don't think they are for beginners like me.
Walk Away The Pounds 3mile Part 1. First 2 mile.
Walk Away The Pounds Part 2.
Total Body Workout. 30minutes
20minute, by a FIT!10year old.
Dance Away Your Gut.
Around 30min of dancing type moving.
Leslie Sansone Walk at Home 5 Mile Fat Burning Walk Part 1
Leslie Sansone Walk at Home 5 Mile Fat Burning Walk Part 2.
Leslie Sansone Walk at Home 5 Mile Fat Burning Walk Part 3.Bootcamp Calorie Burn. 32 minutes, fast.
Jillian Michaels Banish Fat Boost Metabolism 45minutes. Hard.
http://www.youtube.com/watch?v=Cm-BXU4w5rA&NR=1&feature=endscreen Rock and Roll great for dancing around the house.