Saturday, December 27, 2014

I Need A Chart. I have a chart...

First off I need to move more and eat more vegetables.    I figure 2 things a day for the first week or 2 will be easier to keep up.  I am still growing food, not as much as in past years but that is something that I am working on elsewhere.  Here I will be working on the eating of said vegetables.

This week I am aiming for 5 serves of veg and a min of 30min of moving.  Both easy, both totally achievable, both gunna get done!

And I will have a chart, 2 charts, 1 on here and a printed one stuck on the kitchen window.   And a red pencil for recording.  Hmmm, how do I make a chart on here....

5min Ex
5min Ex
5min Ex
5min Ex
5min Ex
5min Ex
Veg serve x 5.
 1, 1

So far today I have had a carrot 2 carrots so that is 1 2  serve of veg out of the way already.   The chart will be added to throughout each day and a new one started each week.

2014, The Year That Was...

A complete and utter waste, fitness wise anyway.  I am no fitter than I was way back when, if anything I am unfitter and fatter than I was...still weigh the same though which is too much but hey, you get that when you eat too much and move too little.

So, I stopped moving and stopped blogging.  Or did I stop blogging then stop moving?  Chicken, egg, same result.

2014 is nearly over and we all know what that means don't we.  It will soon be 2015, people will make promises to themselves, they will not do what they say they will then they will feel bad and instead of getting over it starting again they get worse.  And we end up here, fatter, unfitter, unhealthier...With no respect for the English language...

BUT, next year...Ha, here we go...I will get fitter, eat better, eat less, become braver...and go to Tasmania for 3 weeks.  It will be fantastic if I do all that but...1 out of 5 ain't bad!  

I will aim for the 5.  Won't even wait until next year to start and even if I don't achieve the 4 easy ones I will decide on somewhere else to go.   If I make a start and some progress on the 4 easy ones I might actually go to the next place I decide on...

Is anyone that reads this going to make resolutions?  Promises to themselves?  A list of achievable goals, wants and wishes?  Let me know what you hope for in 2015.  Let me know what you will be doing to get the wants and wishes you desire.

Oh, by the way...I will be Fitter By Friday.