No set recipe, I add what I have here.
1 cup water.
2 cups mixed salad, leafy lettuce, carrot, apple, spinach
Handful of spinach and comphrey
1 and a half cups broccoli
Put in the Vitamix, blend,
Or...add the brussel sprouts that husband brought home from work and said were chook food. Add a 1/4 cup of dried nettles with the orange to get the iron and vitamin C, add the not yet eaten boysonberries or the too soft strawberries...Each *drink* is different, each has a variety of different fruit and veg, each drink is scoffed at by husband and others that I offer it to...
This mornings potion had an orange, 1/2 an apple, dried nettles, brocolli, a couple small carrots, 3 brussel sprouts, some comphrey. It makes me feel better about the slice of pavlova I had for breakfast...
Not as easy as just popping a pill but much better for me and will be a daily thing until I run out of vegies in the garden. Or at least for this week.
How do you get your vitamins?