Well I am still around but not doing too much. Not even doing enough really.
It seems that even though I am fat and unfit I am still thinking that it is a waste of time to go for a walk or a bikeride but I think nothing of being on the computer for hours at a time. Somehow that's not a waste of time...Dumb aye? Wouldn't it be great if I couldn't use the computer unless I pedalled a bike, have you seen those setups? How cool would that be!
I have been outside mowing, mulching, digging...but not enough to get fitter.
So I need a mindchange again. I need an attitude adjustment.
This week I will be digging up and replanting a bougainvillea, mowing, cleaning out a chookyard....Collecting barrowloads of dirt from the chookyards and then shovelling it onto the gardens., washing a couple of windows...
Notice there is no walking or riding in there though...
OK. This week I WILL walk or ride at least 3 times for at least 30min.
It is written and so it shall be done.