Monday, April 11, 2011

Portion Control.

This week I am going to concentrate on eating more vegetables. 

I have a few things in the fridge that are looking a little manky so will cook them up into a soup with a pumpkin and some sweet potato.
Add that to the rooster and steak in there and the quiche I will make soon and it looks like a week of healthy eating.

Really it's not much different to what we always eat but this week I might try and have smaller portions. 
If I plate up some meals and have them ready to go instead of helping myself from the whole bowl when I am hungry it might restrict things a bit. 

I think I'd be a bit less free with my food if it wasn't free food!

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