2x10km ride NO, only did one and that was just now!
1x12km ride YES, managed 20km.
2x walks. No, none at all.
So what a SA I am. Not sure how I can expect good results if I don't put in the work.
At the time I had very valid reason for not doing them but really, I could have, SHOULD have worked around them.
And I weigh more than 1200gm than I did last Friday!! Hohum...