Many many years ago I used to walk to a vidio of Leslie Sansone. This morning I found her on youtube so sat and watched her for a bit. Yep, sat!! and watched. It took a few minutes to get it into my head that I should be up and walking with her.
First though I wanted to know how far a mile was so looked at some conversion charts. Now I know as a kid we used to regularly walk 3mile then metric hit and the town was 5km away. I couldn't work out how much a mile was though so needed the chart to tell me that 1 mile is 1.6km, 2 mile is 3.2km.
I am happy to say that I have just finished part 1 and 2 of her 2mile workout so have managed to *walk* further than my corner and back walk and it was more fun and a better workout to boot. I think I will be doing this more often. This and the bikeride should get me fitter by Friday.