Todays Food.

6.30am.  Coffee, strong, white, no sugar.

7.30am.  I had fish and an egg for breakfast.  Both cooked in the electric frypan with a squirt of oil. 
Another coffee

Yum, doesn't that look good?  Maybe not but it was freshly cooked  real food and it tasted good.







11.35am   Nettle and Rosehip tea.

12.20pm. .Same as breakfast.  Fish and an egg..  I cooked extra this morning so this was quick and simple to grab.  No thinking involved means eating less crap.
Coffee,

5.30pm.  Steak and vegetables for tea.   I cooked up a heap of different veg.  Choko, pumpkin, onion, capsicum, eggplant,cabbage, carrot.

 Lots of colour in this heaped cup of veg, most of it is from the gardens here.





 Coffee.

And that's it.  Not the best but I'm happy with it.  Tomorrow will be much the same.  I am out all day but need to take food so I will take oats for breakfast, pumpkin soup and fish for lunch and have steak and veg for tea when I get home.  It's all ready to go so no reason to grab crappy food.  There will be fruit tomorrow, less coffee...

Son brought out the Pepper steaks from his work. . At their use by date so I have cooked it all up and it is in portions in the fridge and freezer for easy to grab eating as is the vegetables.  A daughter made the soup, it has pumpkin, sweet potato, carrot and is really nice.  

The cheese is unreachable without a stool so that's safe!