- 1 - Daily post 1
- 4 - 2 litres of water 4 Yes! Took some effort but I got there!
- 5 - Food diary 5
- 5 - No eating after 9 pm (or 2 hours before bed if that works for you) 5
- 5 - 30 mins of exercise (can only count once a day) 5
- 5 - an extra 15 mins of exercise (can only count once a day) 5
- 5 - no sugary treats (crappy food) - Failed big-time with this one.
- 10 - Made up of 3 serves vege (5 points) and an extra 2 serves vege (5 points) 10.
- 10 - Made up of 3 serves vege (5 points), 2 extra serves of vege (3 points) and 2 serves fruit (2 points)
- 10 - Made up of 5 different veges (5 points) and two different fruits (5 points) (This helps if the quantity of 7 serves is just too much to take in.)
- 10 - Keeping to food plan/calorie intake
Veg x bit more than a cup.
Veg x bit more than a cup
Toasted cheese sandwich.
Oats. Tea time and I wanted more lollies. Or Pizza....
I had lollies a few times throughout the afternoon.
No walk or ride but mowed then mowed some more...