I have eaten too much already and it's only 2PM. Too much fruit. Too much yoghurt. Too much salad. Too many chickpeas. Two bits of steak when I probably didn't even need one...All good food but still too much. Not enough moving as my shins still hurt. What is it with me, I know I want to get fitter and be healthier but my actions tell a different story. I know this because I just ate an Orange. Picked from the tree as I was walking past...I didn't need it, I am already well over the recommended 2 serves per day and well past the dietitians recommendation... Now I feel blah. I wonder why? Ha! It's because I eat TOO DAMN MUCH!!
My plan to fix this is to have nothing else until teatime when I will have a couple of eggs. Hmmm, sounds easy. Totally doable. Let's do this...
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