Day 4 and no bikeride.
That's because my car is in the garage for a service so after dropping it off this morning I walked home. Can't remember how far it is and don't know how long it took...more than 20min, more than 2km...I will time the walk in this afternoon and if I remember I will see how many km it is too.
Four of the *five days a week* goal done.
I did walk back into town to pick up the car but wore the expensive, fitted and sized for me shoes from Athletes Foot. I am sitting here now with sore shins and an achey knee. I hate these shoes but always *forget* that they are useless until it is too late and I have them on and nowhere near home to change them. They are OK for everyday wearing but are awful for proper walking.
The walk into town was around 25minutes so 2 lots of that today.