I have walked and/or ridden every day over the last week. It's been too long since that has happened and I am aiming for something being done every day throughout May. And beyond! With the May goal it means that so far I have done something for 4 days in a row but that doesn't sound as good as doing something every day for a week or more, does it.
The LS walk is a Leslie Sansone vidio on Youtube. I'm liking it better than walking to the corner and back, it's a bit longer, more energetic and much more *fun*. The ex bike is the easy inside one. It means I can pedal for longer but there isn't much resistance. The ride around the block takes around 17minutes and is just over 3.6km.
Saturday. Walked LS 2 mile
Sunday. Walked LS 2mile and a bikeride around the block.
Monday. Walked LS 2 mile and a bikeride around the block.
Tuesday. LS 2mile walk. Walked a few hours around Mandurah. 10min on easy ex bike. 5min Stretching
Wednesday. Walked liked LS x 40min while watching a recorded TV show. 20min on easy ex bike. Another 20min easy ex bike.
Thursday. LS 2mile walk. 30min ex bike.
Friday. LS 2mile walk. 30min ex bike.
I did have
I have to be fitter today than I was last Friday, now lets see if I can be fitter by next Friday.