Friday, May 25, 2012
May, Week 4.
Nearly 4 weeks of May have passed and I am still moving each day.
The *moving on the mat* is walking, jumping, sidesteps and kicking kind of thing. *ATB is a 3.6km walk around the block, around 37min.
Saturday. 19th. 45min moving on the mat.
Sunday 20th. 20+ km bikeride.
Monday 21st.30min on ex bike.
Tuesday 22nd. 45min moving on the mat. 4km bikeride.
Wednesday Walk ATB* Steps, walking...5min ex bike x 1.
Thursday. 2+ hours mowing. 15min ex bike.
Friday. 30min bikeride. Hour+ mowing.
Eating is still not the way it should be but much better.
I would have liked to have done more of everything this week so will need to work on that but next week will be mainly walking I think.
I don't know if I'm fitter today than I was last Friday, some things are easier sometimes and sometimes they aren't.
I have been slack in practicing that pushup. I just tried one and I am less able to do it tonight than I could last week. I am blaming the hands being sore from the riding but there is no strength at all in my hands and arms tonight so will try again tomorrow.
With a bit more effort I should be fitter by next Friday.