Sunday.

Coffee.
Bikeride.  3km.
Veg and egg.  Breakfast at 8.30.  This was 2 cups of veg + 3 eggs, I had half and half is in the fridge.
1/2 carrot
1/2 chicken and salad wrap.  Other half is ready for when I want it
Coffee.
Orange.  1.30.
1/2 chicken wrap.  2.30. I wanted it.
Brazil nuts and Gojo berries.  4ish.
Chicken and veg.  Stew/casserole type thing.  Tea at 6.15.
Milk Milo at 7.30