I've been noticing lately that I haven't been drinking enough water so today I have filled up a 2litre bottle and will take swigs from that throughout the day. I tried this yesterday and didn't even get halfway through it but will make more of an effort today. It's harder for me to drink enough when it's cold but I know it is something that I need to work on.
Bran. Like AllBran but less processed.
Prunes. I love prunes and forgot these were there but found them when looking for something else. Yummo!
Vegie concoction. Had a bit of chicken and some chickpeas but mainly veg. Lunch at noon.
Prunes. 3.00 Maybe 7 or 8. .
Chickpeas and veg soup. 4.30. Early tea.
Chinese food. 7.30 Husband came home unexpectedly...with Chinese food. Had a small amount.
Only did 10min moving today so not good enough, I need to make more effort earlier to make sure it's done before I can't be fagged.