Friday, December 10, 2010

December Goal.

I'd like the time for the walk to the corner and back, a distance of 3km, to be down to 35min, or less, by the end of the month and I'd like to be doing that at least 5 days a week.

Today showed that I can do it in this time so with a bit of effort it should be doable.

I need to work on my strength and flexibility as well but for this month I am going to mainly concentrate on  the walking and once that is being done regularly without too many misses and I become stonger in that area then I will add something new.

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