I've been slacking off but did do 35minutes on the old ex bike yesterday so getting better with that. I haven't walked in ages and not sure why. I blame the heat but really I could walk before I do the chooks and gardens like I used to so that is an excuse not a reason.
I slept in this morning and it's suposed to be a hot one so I really need to get something in soon. A read on the bike will happen when I get off of here.
So today will be at least 1x30min session on the bike. Maybe 35min again, if I did it once I should do it again, aye.
I am getting puffed and sweating doing this ride and it is a real effort to get to the 30 min so it should be impoving something but after 7 weeks I am no lower in weight than I was 2 months ago. The jeans that I try on don't fit any better.
The aim is to get fitter and as I am doing more on this bike then that must be happening but I did honestly think that I would lose a few kilos in the process.
I'm going to really rethink things today and see what I really want to achieve.
Off to ride and read before breakfast.
Back to say I ended up managing 45min. I was sweating like a pig at the end of it though. Do pigs really sweat? Had eggs and lentil and veg mush for breakfast.
Hi, yes, it's never very pleasant exercising in the heat - or humidity. Anyway, 45 mins was good.
ReplyDeleteActually, I read somewhere that when you start exercising, you could actually be losing weight but that because the muscles are getting bigger (and, therefore, stronger) - it's their weight that is registering on the scales. Hope you understand what I'm on about, didn't explain it properly...