I was out all day yesterday and though I did 20min on the hard ex bike early, before I left, I couldn't be bothered doing another lot when I got home. So not really happy with myself about that but to make me feel worse I can't be bothered doing anything today either.
I have done10min on the hard ex bike but that was an effort and really all I want to do is go and have a sleep.
I know I need to do more if I want to see any improvement but because I'm not seeing it today I'm over it all.
Hopefully I'll feel better about it all later.