Wow, I haven't posted my moving since Friday, how am I going to remember if I don't write it down every day. I have been doing it, I know that. No walks though...I'll try and remember:
Saturday. ??? See, too long ago. Hard ex bike, hopefully twice but at least once ...And 35min *walk on the spot* type stuff. Pretty sure I did do 2 lots of ex bike.
Sunday. 10min *walk on the spot* type stuff, 2 x 20min hard ex bike.
Monday. 15min *walk on the spot* type stuff this morning. 20min on hard ex bike and will do another one later. Happy to say I did. Well near enough anyway. I did 5min then 15min on the easy ex bike.
Not home tomorrow so I will need to make more of an effort and make sure I do do something.